Stop Spiralling, Start Sleeping
A 5-day mini email course to help you manage worry & quieten your racing mind, so that you can reclaim headspace, sleep better and feel more rested.
Does this sound familiar?
You struggle to fall asleep
Despite going to bed exhausted, your mind refuses to switch off and you lie awake for hours, tossing & turning.
You wake in the early hours of the morning
You wake at 3am with a racing mind, thoughts spiralling and endless “what ifs” on loop in your head.
You consider yourself to be a worrier or overthinker
You find yourself worrying about lots of different things, from whether you’re prepared enough for that work meeting, to climate change, making decisions and whether your child will pass their exams.
You are motivated to take action to address worry and improve your sleep
But even though you’ve tried all the self-help, from meditation to yoga, supplements and herbal teas, and not going on your phone before bed, nothing seems to be helping.
But what if I told you it doesn’t have to be this way?
This mini course will help you to:
Reduce worry spirals so you can sleep better and feel more rested
Learn practical tools & strategies to reduce the impact of worry on your sleep and help you fall asleep again if you wake in the night
Harness the power of relaxation with a calming guided meditation for sleep
Experience more headspace and peace of mind during the day
Created by an Anxiety & Sleep Therapist
What You’ll Receive
Stop Spiralling, Start Sleeping is a 5-day mini course. Each day you’ll receive an email, which will include all the information you need for that day’s topic and links to your resources.
The outline for the course is as follows:
DAY 1: Understanding the relationship between worry and sleep
Resource: PDF Guide
DAY 2: Setting the stage for good sleep
Resource: Reflection Prompts & Relaxing Sleep Meditation
DAY 3: What's on your mind?
Resource: Reflection Exercise & Journalling Prompts
DAY 4: Addressing worries during the day
Resource: Practical Framework for Dealing with Worries
DAY 5: Night-time strategies for a racing mind
Resource: PDF Guide with 4 Helpful Strategies to Interrupt Night-Time Worry
The course will introduce you to effective therapeutic techniques that I use with my 1:1 clients to help you break free from the cycle of worry and start sleeping better.
(And I know you’re busy so each day will take less than 30 minutes of your time!)
A bit about me…
Hi! I’m Amy, a sleep therapist working with adults experiencing trouble sleeping or insomnia.
In therapy, I’ll help you to fall asleep faster and sleep through the night, as well as manage any related anxiety or stress, so you can feel calmer & have more energy for the things that are important to you.
📍 I live in the countryside near Oxford, on the edge of the Cotswolds, but offer online therapy only, allowing you to access support from the comfort of your home.
I’ve created this course because…
Oh, and outside of the therapy room, I love playing Padel and spending time outdoors in nature exploring with my Labrador Elsa!
Frequently Asked Questions
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Each day, you’ll receive an email from me with the course content and resources.
If you have any trouble receiving emails, please check your spam and contact me if you need further support (hello.therapywithamy@gmail.com).
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The mini course is 5 days and each day is designed to take less than 30 minutes of your time. The course is self-paced and you will continue to have access to the emails and resources when the course finishes.
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The course is £X and you will have access for …
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No, the course does not include any live elements or 1:1 therapy.
Please note: this course is not therapy or a substitute for for medical advice.