Stop Spiralling, Start Sleeping
A 5-day mini email course to help you manage worry and quieten your racing mind, so that you can reclaim headspace, sleep better & feel more rested.
Does this sound familiar?
You struggle to fall asleep because your mind is racing
Despite going to bed exhausted, your mind refuses to switch off and you lie awake for hours, tossing & turning.
You wake in the early hours of the morning, unable to get back to sleep
You wake at 3am with a racing mind, thoughts spiralling and endless “what ifs” on loop in your head.
You consider yourself to be a worrier or overthinker
You find yourself worrying about lots of different things, from whether you’re prepared enough for that work meeting, to climate change, making decisions and whether your child will pass their exams.
But what if I told you it doesn’t have to be this way?
This mini course will help you:
Reduce worry spirals so you can sleep better and feel more rested
Learn practical tools & strategies to reduce the impact of worry on your sleep and help you fall asleep again if you wake in the night
Harness the power of relaxation with a comforting guided meditation for sleep
Experience more headspace and peace of mind during the day
Feel empowered with the knowledge and tools to handle worry & support your sleep
What You’ll Receive
Stop Spiralling, Start Sleeping is a 5-day mini course. Each day you’ll receive an email, which will include all the information you need for that day’s topic and access to your resources.
The outline for the course is as follows:
DAY 1: Understanding the link between worry and sleep
Resource: PDF guide
DAY 2: Setting the stage for good sleep
Resource: Reflection prompts & relaxing sleep meditation
DAY 3: What's on your mind?
Resource: Reflection exercise & journalling prompts
DAY 4: Addressing worries during the day
Resource: A practical framework for coping with the two key types of worry
DAY 5: Night-time strategies for a racing mind
Resource: 4 in-the-moment strategies to interrupt night-time worry
The course will introduce you to effective therapeutic techniques that I use with my 1:1 clients to help you break free from the cycle of worry and start sleeping better.
(And I know you’re busy so each day will take less than 30 minutes of your time!)
A bit about me…
Hi! I’m Amy, a therapist working with adults experiencing anxiety, trouble sleeping and insomnia.
Through my training, and working with clients 1:1, I’ve noticed that worry and poor sleep often go hand-in-hand.
Many people are kept awake at night by overthinking or a racing mind, and despite trying herbal teas, yoga, avoiding blue light, listening to sleep stories, and more…nothing seems to help.
I’ve created this course to introduce you to some of the evidence-based tools & strategies I share with my 1:1 therapy clients (& use myself!), so that you can ease anxiety, disrupt worry spirals and start sleeping through the night again.
Frequently Asked Questions
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Each day, you’ll receive an email from me with the course content and resources.
If you have any trouble receiving emails, please check your spam and contact me if you need further support (hello.therapywithamy@gmail.com).
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The mini course is 5 days and each day is designed to take less than 30 minutes of your time. The course is self-paced and you will continue to have access to the emails and resources when the course finishes, so you can complete it in your own time.
The information and strategies shared are designed to be reused and are most effective when practised consistently, so don’t feel you need to rush through the content!
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Yes - this course is not a replacement for professional mental health support and can be used alongside therapeutic support.
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I trained with the UK College of Hypnosis and Hypnotherapy to gain my diploma in Cognitive Behavioural Hypnotherapy. This is the main evidence-based hypnotherapy training in the UK, integrating CBT, hypnosis and mindfulness. The course is approved by The British Psychological Society, indicating the high quality of training.
I then completed further training in working with insomnia and anxiety.
I have regular supervision and am committed to my continuing professional development.
I am fully insured and registered with the General Hypnotherapy Register.
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The course is currently only available to buy in the UK.
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The course is £27.
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No, the course does not include any live elements or 1:1 therapy and is not a substitute for professional support.
If you would like to find out more about working with me 1:1, click here.
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Access to the course and related materials begins as soon as payment is received.
By purchasing the course, you expressly waive your right to the 14-day cooling-off period typically available under consumer legislation. This waiver is necessary because you gain immediate access to my intellectual property, which cannot be returned.
If you have any questions, please contact me before purchasing hello.therapywithamy@gmail.com.
Please note: this course is not therapy and engaging with the content does not constitute a therapeutic relationship. The course is designed for educational purposes only and is not a replacement for medical advice or mental health care. I recommend seeking professional advice if a higher level of support is needed. This course is not a “quick fix” and I cannot guarantee results.
