Sleep therapist standing in doorway reading reading a book

Sleep Therapy for Overwhelmed Professionals

Go from exhausted to energised with 1:1 support for trouble sleeping and insomnia.

Is sleep therapy for you?

Despite being exhausted you struggle to sleep through the night.

Maybe you lie awake for hours, desperately trying to fall asleep, watching the clock and worrying about how you’ll cope tomorrow.

Or you wake at 3am with a racing mind, unable to get back to sleep, your mind filled with “what if’s…?” and thoughts of all the things on your to-do list.

You feel tired, on edge and struggle to focus during the day. And you find yourself distracted by worries about whether you’ll sleep tonight too.

You’ve tried improving your sleep hygiene, taking supplements, using sleeping pills, herbal teas & more, but nothing seems to make a lasting difference.

If you’re ready to get to the root of your trouble sleeping, so you can finally get a good night’s rest, sleep therapy is for you.

Enquire about working together

Imagine how your life would look if you felt calmer & slept better…

As a sleep therapist, I can help you to:

🧘🏽‍♀️ Reduce overwhelm, so you can be more present with family and friends.

🛏️ Sleep better, so you can focus on achieving your career goals or building your business.

🛋️ Relax and enjoy watching your favourite Netflix series with your partner in the evening, without being distracted by worries about sleep.

🏃‍♀️ Have more energy, so you can book your favourite pilates class, or take up a hobby.

🧠 Retrain your broken sleep patterns, so you can fall asleep and stay asleep.

💭 Navigate stress & anxiety without it derailing your entire week or keeping you awake at 3 am.

Why work with a sleep therapist?

I know it feels like you’ve tried everything to sleep better, from perfecting your sleep hygiene to taking supplements or using meditation apps. Nothing works and you feel out of control.

But here’s the thing: improving your sleep doesn’t have to involve going round in circles, feeling frustrated and hoping that eventually something you try will fix your trouble sleeping.

As a sleep therapist, I help you to identify & address the factors keeping you stuck and teach you evidence-based ways to sleep better by:

Reducing sleep anxiety
Strengthening your sleep ‘appetite’, so you sleep for longer & more deeply
Rebuilding a positive connection between the bed and sleep
Managing worry & stress in day-to-day life, so that it no longer keeps you awake at night
Implementing sleep-supporting behaviours and habits
Restoring a healthy sleep pattern, so you can sleep through the night

By the time you finish therapy, you’ll feel calmer and more energised. And you’ll be equipped with the tools & skills to support yourself and your sleep for life.

I'm ready to get started!

Kind Words

“I was really happy with the service provided by Amy. Each session was tailored towards my needs, we worked through different strategies and Amy was always really reassuring and positive throughout the sessions. Amy is very informative and calming and helped me so much. Within 3-4 sessions my sleep situation had improved so much! Thank you for all of your help!”

~ Therapy Client ~

My Approach Is…

💡 Actionable

You will learn practical tools & skills to help you feel calmer & sleep better.

I take a collaborative, flexible approach and feedback is encouraged as we progress, so that I can adjust sessions to your needs.

🧠 Personalised

I draw on various evidence-based psychological approaches, mainly using:

Cognitive Behavioural Therapy for Insomnia
Acceptance and Commitment Therapy
Cognitive Behavioural Hypnotherapy

This allows me to tailor therapy to you and help you sleep better without medication.

🛌 Sustainable

Working with me will allow you to make sustainable change and support your sleep long-term.

Unlike sleeping pills, the benefits of sleep therapy last beyond the end of treatment, giving you the knowledge & strategies to support your sleep for life.

How does it work?

01- FREE CHAT

First, we’ll arrange a convenient time to have a free 15-minute chat.

This is to make sure that you feel comfortable working with me and that I am the right sleep therapist to help you.

You can also ask any questions you might have about starting therapy.

arrange your free chat

02 - INITIAL SESSION

We begin with an in-depth exploration of your current situation.

From this, we’ll create goals for what you want to achieve from working together, which help guide the focus of subsequent sessions.

Therapy is collaborative and feedback is encouraged as we progress, so that I can adjust sessions to your needs.

03 - SUBSEQUENT SESSIONS

The rest of your sessions are tailored to help you achieve your therapy goals.

You’ll find me teaching practical tools & skills to help you sleep through the night and I’ll suggest things to work on between sessions too, so that you can integrate what you learn into daily life.

The number of sessions needed depends on various factors but generally I recommend starting with six sessions and then reviewing where we’re at.

You will leave therapy with a ‘toolbox’ of resources that you can come back to whenever you need, to support your sleep for life.

I am based near Oxford and Witney on the edge of the Cotswolds, but offer online sessions only. Studies have shown online therapy to be just as effective as face-to-face therapy. This means I can work with you from the comfort of your own home, wherever you are in the UK.

Get Started in 3 Simple Steps

Fill in the form on my contact page. I’ll get back to you as soon as possible to answer any questions or arrange a free chat.
Click here to complete the form.
This is a chance for you to ask any questions and to make sure we’re a good fit for working together. There is no obligation to book any sessions.
Start taking action to feel calmer, reduce overwhelm & reclaim sleep.