The Blog

A collection of articles and resources to inform, inspire and improve sleep & emotional wellbeing.

Amy Townsend 03/10/2023 Amy Townsend 03/10/2023

Unlocking Relaxation: 5 Barriers to Effective Rest and How to Overcome Them

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Amy Townsend 05/09/2023 Amy Townsend 05/09/2023

Mindfulness Demystified: How Does It Reduce General Anxiety & Worry?

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Amy Townsend 31/07/2023 Amy Townsend 31/07/2023

How Harnessing Your Imagination Can Improve Your Mood

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Amy Townsend 04/07/2023 Amy Townsend 04/07/2023

5 Common Myths About Mindfulness

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Amy Townsend 02/06/2023 Amy Townsend 02/06/2023

Why You Worry and How to Stop

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Amy Townsend 07/05/2023 Amy Townsend 07/05/2023

Four Thinking Errors That Can Fuel Anxiety

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Amy Townsend 31/03/2023 Amy Townsend 31/03/2023

The Power of the Breath (and one technique you can use to feel calmer)

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Amy Townsend 07/03/2023 Amy Townsend 07/03/2023

The ‘Fight or Flight’ Response

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