Insomnia support for overwhelmed professionals.

Fall asleep faster, sleep through the night and have more energy in work & life.

Does this feel familiar?

Despite going to bed exhausted, you lie awake for hours, tossing & turning, wondering how you’re going to cope tomorrow.

Even though you’ve tried all the self-help advice, you wake up at 3am every night unable to switch your mind off and get back to sleep.

You feel tired, on edge and struggle to focus during the day, so you’ve started withdrawing from things that matter to you, such as socialising, hobbies & fitness.

How therapy can help…

As a therapist, I use evidence-based approaches, including CBT for Insomnia and Acceptance & Commitment Therapy, to help you to:

Fall asleep faster
Stop waking repeatedly during the night
Reduce anxiety & manage stress
Rebuild trust in your sleep

So that you can have more energy for the things that matter to you…whether that’s being present with family, achieving your career goals or enjoying hobbies.

Find out more about 1:1 therapy

General Anxiety & Worry
Trouble Sleeping & Insomnia
Managing Stress & Overwhelm
Menopausal Sleep Problems
Sleep Anxiety

The areas I tend to support people with include:

Enquire about working together

Expert Sleep Support & Therapy

Hi! I’m Amy, a therapist living near Oxford and offering online sessions, allowing you to access personalised support from the comfort of your home.

Trying to improve your sleep on your own and navigate all the confusing & conflicting advice out there can be really overwhelming and challenging, especially when you’re feeling exhausted.

As a therapist, I love helping my clients to finally get clarity and learn the practical skills & strategies they need to feel calmer and start sleeping through the night.

Get to know me