Enquire About Therapy or Get in Touch

If you are ready to begin therapy or would like to arrange a free enquiry call, please complete the form below and I will get back to you as soon as possible. For any other enquiries, click here to email me.

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I offer online therapy sessions only, meaning I can work with you wherever you are in the UK or abroad (excluding the US and Canada). I am based in the Cotswolds, near towns including Oxford and Cheltenham.

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The short answer? It depends… Swipe through for everything you need to know and make sure to save this post for later if you don’t have time to read through it now ✨ _________________________ Disclaimer: this post is for educational p
3 gentle reframes to help you dial down anxiety so you can fall asleep faster or get back to sleep 👉 The way we talk to ourselves can either fuel anxiety & trouble sleeping or create the conditions we need to allow our body to sleep. When we
Did any of these surprise you? Sleep anxiety is something I see in many of my clients who have trouble sleeping. And it’s totally understandable to feel this way. Sleep anxiety can look like worrying about your ability to sleep, but it can al