Sleep help for businesses Oxford and online

Sleep Support for Your Organisation or Business

Informative, engaging and actionable  sleep & wellbeing support for your team or clients.

Enquire about working together
Sleep therapist standing in doorway holding book and mug

Why Prioritise Sleep?

Sleep plays a vital role in our overall health and wellbeing. Promoting healthy sleep habits and supporting your team or client’s wellbeing should be a priority for all businesses and organisations.

There are numerous benefits of better sleep for both individuals and organisations, including:

  • Improved focus, concentration, memory and productivity

  • Increased energy levels

  • Better immunity and reduced absenteeism

  • Reduced stress levels

  • Improved mental health, mood and ability to regulate emotions

  • Reduced risk of workplace accidents

I offer bespoke sleep support, including online talks and resources, to educate and empower your team or clients with the knowledge and strategies they need to improve their wellbeing and sleep better for life.

Sleep statistics graphic
Graphic showing that 10% of adults meet the criteria for insomnia
Graphic showing that poor sleep costs the UK economy £40 billion a year
Sleep therapist

What Do I Offer?

All support is tailored to your organisation, needs and budget. I currently offer the following options, but if you have any specific requests or ideas I am open to discussion!

Online Talks

Attendees will gain valuable insights, understanding and practical tools & strategies, empowering them to support their sleep for life. Talks can be between 30 minutes to one hour and example topics include: the foundations of good sleep, understanding & overcoming insomnia, managing stress, and relaxation.

Please contact me to find out more and plan your next talk together.

Resources and Guest Expert Content for Online Memberships

Bespoke content and resources on sleep & wellbeing for your online membership or community. This might look like bite-sized videos, guided meditation or relaxation recordings, written resources or a masterclass.

Please contact me to discuss further.

Let's chat!

Kind Words

“Thanks so much for creating all this amazing content, it's so well organised and so so valuable! Can't wait for the members to see all this!”

~ Feedback on a series of bite-sized videos and Q&A style document that I created for The Multi-Life Collective membership ~

Cosy office space
Sleep expert smiling

A bit about me…

Hi! I’m Amy, a sleep therapist working with overwhelmed professionals who are struggling with insomnia, anxiety and stress-related trouble sleeping.

My approach combines compassionate support with actionable, evidence-based strategies, to help my clients fall asleep faster and sleep through the night.

Alongside offering 1:1 therapy, I enjoy sharing my knowledge with a wider audience, whether that’s through online talks, social media or providing resources.

I have a Diploma in Cognitive Behavioural Hypnotherapy and have completed further training in CBT for Insomnia and Acceptance & Commitment Therapy. You can read more about my training and qualifications here.

I live in the countryside near Oxford, on the edge of the Cotswolds, and when I’m not working I enjoy playing Padel and spending time in nature exploring with my Labrador Elsa!

Get in touch

Follow @therapywithamy_ on Instagram

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